THE WALL STREET JOURNAL
Smith started training clients in 1990.He opened his first gym in a quiet Tribeca building in 2004, and his philosophy is part Buddhist and part gymnast. A gymnast’s strength comes from his core, while Buddhist believes one’s soul is in his core. Smith’s workout signature is massive core work. When asked; whats the difference between walking a runway in 8 inch stilettos versus shedding a 250 pound defensive end – “ really not that much” says Smith