As a former gymnast, my teammates would never say “I can’t”, and I have carried this mantra with me through all my endeavors. I have lived my life by always doing my best to succeed. The mental and physical benefits obtained through regular exercise and sports has been a foundation that supports everything in my life. The personal rewards of setting fitness goals, having a plan of action and following through are invaluable. A good exercise program results in developing a better body, a healthier mind set, and building the confidence needed to live life optimally by varying your daily workout routine you are constantly challenging your body to acheive new plateaus and obtain new peak performance.