O-D Studio puts the “personal” back in personal training by offering clients specialized attention in an intimate and relaxed atmosphere. The core to O-D Studio success is a direct result of Oscar Smiths unique fitness system which continuously improves overall health and optimizes physical results. A forerunner in the fitness arena, Oscar Smith customizes programs utilizing combinations of interval training (cardio and strength training), weight training, boxing/kick boxing, yoga, Pilates, and flexibility training to target every area of the body.
At O-D Studio clients receive one-on-one private sessions and are given the extra special attention and support they need to stay focused and motivated. I personally oversee all of O-D Studio clients to ensure they are progressing toward their goals. I gain gratification from seeing my clients become their personal best.